Procrastination + Relapsing Into Old Behaviors
(and how to tap on that!)

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#TBT to dinner w my ever-so-fabulous Leo soul sister @theearthlingbeauty @the.farmista . Making plans to take over the world. So grateful to have such amazing women in my life. We all need a tribe. 👯‍♀️👯‍♀️ . . 💕If you’re looking for one, come join mine. Connect w over 400 soulful, creative, badass ladypreneurs (& a few brave dudes 🙆‍♂️) Link to my community in bio. TheLuckySoul.com/freebies .🌸 . . . #lifecoach #lightworker #Tapping #womenempowerwomen #communityovercompetition
I expect a miracle. ... Yes, please. 😍 . . Throw down a 🙋‍♀️ if you’re ready for one too! 🙏🏼🙏🏼🙏🏼 . . . . #lifecoach #lightworker #bossbabe #miracle #miracles ✨✨
A Course in Miracles Lesson 30: “I am not the victim of the world I see.” . . What does this mean? To me, it’s a reminder to step out of my victim story. To take responsibility for my life. To stop letting external circumstances dictate my internal experience. To remember that I have everything I need inside to get where I want to go and it’s up to me to do everything I can to get there bc no one is coming to save me. My life is in my hands. . . Does that mean we don’t acknowledge when challenging things happen? That we don’t let ourselves feel our feelings? Oh, hell to the no. Feel that sh*t out. Feel it to your bones. Embody it. And when you’re done feeling, pick yourself up by the bootstraps, dust your butt-enhancing jeans off & keep going. Just keep going. . . Because you are not a victim to the world you see. You are a badass warrior princess/ queen 👑 with resources, chutzpah, determination and grit. 🙅‍♀️💁‍♀️🙆‍♀️ . . You just keep going. You don’t stop. . . You are not a victim to the world you see. You can create whatever you want. . . So don’t let those obstacles and challenges stop you today. See them as opportunities to step into your highest, most devotional, deeply-believing, hella-badass self. . . And just keep going. 🙌🏼🙌🏼🙌🏼 . . You are not a victim to the world you see. . . For more inspo, free meditations, classes and more, be sure to sign up at TheLuckySoul.com. Xo, Karen 💕💕 . . . . #lifecoach #acim #acourseinmiracles #spirituality #spiritual
You bet you do. ❤️🌟🌟🌟❤️ . . . . . #lifecoach #keepgoing #resourceful #bossbabe #selfesteem
It’s safe to let things be easy. , . I still have to be mindful about making things harder than they need to be. I grew up w the beliefs that you have to work hard for the money.. You’ve got to work hard for love. You’re got to work hard for everything good that you will ever want. And if it comes easily it doesn’t count. 😳 . . It doesn’t even matter at this point where all of that came from. What matters is that I’m aware of it and when I catch myself making things more complicated than they need to be I can stop, drop, & reconsider my thought process and my massively detailed action plan. 🤦🏻‍♀️ . . This is precisely why we need each other. Because as I’m moving into a new structure for my biz, I can now see how I am once again (!) making things way harder, more complicated and much more time-consuming than they need to be. So grateful to my lady boss sister who I just had a call with for pointing out my blind spot. . . So... guess what? I am getting on the 🚂 Easy Train 🚂 and giving myself the gift of allowing, flowing downstream and having FUN. 🎉🎉🎉 . . Who’s with me?? 🙋🏻‍♀️🙋🏿‍♀️🙋🏽‍♀️ . . Can you relate? Do you have a tendency to make things super hard for yourself? Does “I have to work hard for the money” resonate for you? Share below! 👇👇👇 . . And don’t forget to join me and over 400 other women in my free FB community! Inside you’ll find on-demand tapping videos to soothe your ladypreneur fears, a downloadable PDF Tapping Diagram& a kick-ass sisterhood of creative women waiting to cheer you on. Join us!!! Link in bio. 👉TheLuckySoul.com/freebies 💕💕 . . . . #lifecoach #lightworker #affirmations #ProEFT #Tapping . .
My favorite kind of Friday night. 🤗❤️📚🤓 (Reading The Body Keeps the Score by Bessel Van Der Kolk if you’re curious...) #reader #reading #chill #goodvibesonly #losangeles #introvert
Stop 🛑 affirming and broadcasting your fears to the world. Watch your language. Be mindful of words that are self-harming. (“Ugh, this tech is killing me.” “I’m such an idiot, lol.” “Shoot me.” “I’m so old.” ) . . YES, that is SELF-HARMING LANGUAGE. And when you use it, you are PROGRAMMING yourself to think and feel poorly about yourself. 😳😱 . . 🧠 Your brain hears EVERYTHING. And it will respond to what you’re feeding it. Make sure you’re feeding it good quality thoughts. Be mindful of the words you’re choosing and when you catch yourself affirming something negative, gently remind yourself that you don’t speak to yourself like that anymore & replace it something else— even if just, “I am determined to choose new thoughts moving forward and I choose love in this moment.” Aim for soft and easy. 💕 . . 💥Want some support in fine-tuning your self-talk? Join my free FB group where you can get personalized coaching from me plus, access my video library w over 30vids on mindset shifting practices using EFT Tapping. Link in bio. 👉TheLuckySoul.com/freebies ❤️ . . . . . . #lifecoach #lightworker #selfesteem #EFT #affirmations
It’s ok to have negative emotions & to not be 💯% aligned w your goals or targets from time to time. , . Try to resist beating yourself up if you’re mad, angry, afraid, overwhelmed, over-tired, lonely, agitated or just don’t know what the eff to do next. . . What if that was all just part of the process? What if you could just breathe through it, allow those emotions to be present and let it all be uncomfortably ok? . . Of course you can use your tools— breathe, tap, do some yoga, meditate, go for a walk, move your body, call a friend, write.... but do those things from a place of #selflove, not self hate. . . We are human and no one is perfect or has all their shit together all the time. . . Bring a bit (or a lot!) of Radical Gentleness to your experiences today. Can you just let it all be ok even if you’re having a moment? If you COULD let it all be ok w/o beating yourself up, making yourself wrong or telling yourself you might want to quit..... what might that look like? 💕😑💕 . . The key word is always PRACTICE. Practice showing up how you would ideally like to. Practice moving through challenging emotions or overwhelm the way you would if you intuitively knew how to handle it. . . You got this. Keep going. ❤️🙏🏼😊 . . Join my free community of lightworkers to access my tapping library of over 30 videos plus more! We go farther together. 👉TheLuckySoul.com/freebies (link in bio) 🌟🌟🌟 . . . . . . #lifecoach #Tapping #emotions #progressnotperfection #faith
Want it so bad you just find a way. You know what to do,girlfriend. Don’t let fear stop you. There are so many people out there doing things they have no business doing simply bc they believe they can. . 😱🙄😮 . 🤷🏻‍♀️What if you were already qualified enough, worthy enough, lovable enough, smart enough, resourceful enough and expert enough already? .🤗😳😍 . Hint: you are. .🤩🤩🤩 . So what’s your next step? Get tapping on those fears and limiting beliefs and get your butt out in the world. Join my free Facebook group to access my tapping library w over 30 fear-busting Tapping processes for on-demand viewing. 👉Link in bio. Facebook.com/freebies 🌟🌟🌟 . . . . #lifecoach #believe #beliefs #EFT #Tapping