Procrastination + Relapsing Into Old Behaviors
(and how to tap on that!)

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Get intentional about what you want this holiday season AND what you most want in 2019. . . Start showing up NOW as the boss you want to be in 2019. . . What would be the most fun thing ever to happen, create or experience? . . Who would you flip out over working with? . . What has to happen in order for you to feel complete w 2018 and OVER THE MOON EXCITED about 2019? . . When you get intentional about what you want, it makes it much more likely to actually happen. . . You do your part, take the action you feel called to take and then LET IT ALL GO. . . Surrender that shit up the the universe to sort out. It will keep gently course-correcting you along the way if need be— bc it can deliver to you what your human mind cannot even imagine. . . So start where you are w what you have and then let divine forces take over and guide you to the next right action (or non-action). The ideas, thoughts, synchchronicities and grace it will give you will blow your mind. ... if you let it. . . “Even though there’s this desire to control everything...” . . “Even though there’s this part of me that doesn’t feel safe letting go... for whatever reason...” . . “Even though there’s this part of me that still feels the sadness of old goals not working out...” . . Don’t forget, the 21-Holiday Self Care Tapping Challenge is still on & you can still sign up (& get the bonus Holiday Thrivers Manifesto PDF free) til Dec.21st. Catching up is easy if you’re fashionably late. Link in bio. bit.ly/HolidayTapping 🙌🏼💕💕 . . . . #lifecoach #lightworker #ProEFT #Tapping #selfcare
Saturday instructions. ....(& every day for the rest of your life) 😍🙌🏼 . . . . . #lifecoach #lightworker #universe #Tapping #love
Have you downloaded The Holiday Thrivers Manifesto PDF? It’s a hot cup of cocoa for your soul (w extra marshmallows). 🙌🏼✨✨ aka: a beautifully designed 14-page holiday love note to you to help you reconnect with yourself and your true intentions for the season. If you need a little holiday mojo boost, this is for you! You’ll Get it straight away after signing up for the 21-Day Holiday Self Care Tapping Challenge. 🌟❤️💥 Link in bio. bit.ly/HolidayTapping ❄️ . . Be extra good to yourself this holiday season. Eat cookies you love without guilt. Skip the holiday party you dread going to. Go ice skating and be proactive about doing fun things w ppl you love. Spend or don’t spend, but don’t overspend to impress, protect others’ feelings or make yourself feel better. Let yourself have your feelings and LOVE YOURSELF through it all. ... and don’t forget to have fun and kiss someone special underneath the mistletoe. 😘 . . . ❤️❄️Tag a friend who you want to shower with holiday love! . . . . #holidays #manifesto #lifecoach #Tapping #selflove
What’s working for you, friend? . . It’s SO EASY to get caught up in what’s NOT working. Take 2 minutes right now to think of what’s going well. . . How have things worked out for you this past year? I know it’s been a challenging year for many w a lot of ups and downs, energetically speaking... But I bet there have been more things that have gone right than your brain can remember in this moment. . . I recently wrote a list of 50 things I could acknowledge myself for this year... and wouldn’t you know it, after pushing myself to come up w all 50, I was able to recall some really cool things that happened that I’d forgotten about. . . The good news is that this isn’t our fault. Our brains have developed w a “negativity bias” which means it goes out into the world looking for all the things that could go wrong. And this is just a way our brains try to protect us and KEEP US ALIVE. . . But it doesn’t always serve our self esteem which is why it’s so important to take intentional time to think about and remember all the things we’ve done well. 💕💕 . . Try it this week! And if you’re so brave, share at least one thing you’ve done well this year in the comments. (Bonus points for sharing something you initially forgot). ❤️ . . Need more feel-good this holiday season? Join the 21-Day Holiday Self Care Tapping Challenge. We’re on Day 6 but it’s easy to catch up! (Nearly 70 women are signed up!) You’ll get the Holiday Thrivers Manifesto PDF after signing up too. Link in bio. bit.ly/HolidayTapping 💚❤️ . . Be good to yourself out there. You’re fucking amazing, even when you forget. xo 😘 . . . Tag a friend who’s also fucking amazing. 💋 . . . . #lifecoach #lightworker #selflove #loveyourself #firstthingsfirst 🙌🏼💕
Still riding the high of seeing The Voice on Monday!!! It was an absolutely incredible day from start to finish. So important to take time off for fun & give your heart/ mind/ and spirit some down time. I’ve come to learn the value of play. Of being so silly. Of being open, vulnerable & “goofily” excited like a 13-yo. 🤪❤️🎶 The best moments have been born from letting myself experience and truly enjoy those kinds of moments... (like when I let myself have a dorky fan moment Bill Hader... another post!) unafraid of being judged or looking stupid. But rather, immersing myself in the beauty and wonder of the moment. That’s where life really happens. ❤️🎶💥 . . 🙌🏼The 21-Day Holiday Self Care Tapping Challenge is on! And catching up is easy if you join late. If you need a little permission to let go and have fun, join us. Link is in.my bio. bit.ly/HolidayTapping Xo 💕💕 . . . . #lifecoach #lightworker #fun #play #vulnerability
Stop running. Stop chasing. Stop Complaining. Be still. It’s all you need to do (or not) for a perfectly fantastical Sunday. 💕💕✨✨ #happysunday #lifecoach #stillness #mindful #meditate 😑🌸
It’s a Love Latte! (For the same price as a regular non-love latte.) ❤️☕️ . . Lattes bring me so much joy. And cultivating joy is something I want to do more of this holiday season. . . It’s almost always these small little treasures that help light up my day-to-day life. ✨ . . What are the small treasures you love that bring you joy? Are you actively doing (creating/ seeing/ hugging/ sipping...) them? Tell me what they are in the comments. And while you’re at it, tag a friend you treasure. 👭 . . The 21-Day Holiday Self Care Tapping Challenge is on! It runs Dec. 1-21st and you can jump in any time. Join me in bringing more joy into your life this year. Link in bio. (We’ve got nearly 60 women signed up so far!!) ❤️💚🌟🙌🏼✨ . . Lots of love and joy to you, friend. 💕💕 . . . . #selfcare #lifecoach #lightworker #ProEFT #Tapping
Self care is how you take your power back. ~Lalah Delia 💕💕 Can I get an AMEN?! 🙌🏼🙏🏼 . . The 21-Day Self Care Holiday Tapping Challenge starts TOMORROW. I’m sending out the Holiday Thrivers MANIFESTO PDF in email tomorrow morning! It’s a holiday mojo-boost for your soul. ❤️ Link in bio. . . 👉bit.ly/HolidayChallenge . xo . . . #lifecoach #lightworker #ProEFT #Tapping #selfcare
Current mood. 😑😍 . . I want my holiday season this year to be filled with love, soulful connections, gratitude& fun. NOT feeling stressed, run-down, resentful or overwhelmed. ✨ . . That’s why I’m hosting the 21-Day Holiday Self-Care Tapping Challenge (starting tomorrow!; link in bio) . . Every day we’ll be tapping on a different aspect of self care from topics ranging from detaching w love from crazy family members, staying in your own spiritual lane, giving w/o overgiving, the importance of rest, honoring your soul-needs, having fun.... and SO MUCH MORE. ❤️🙌🏼 . . 👯‍♀️👭If you could use a little holiday support or just want to add another self care tool to your toolbelt, I’d love to have you in the challenge! We’ve got close to 40 women signed up so far! . . 💥“Self Care is how you take your power back.” ~Lalah Delia . . Let’s make this The Best Holiday Season Ever 😘❤️💚 . . 👉Sign up at bit.ly/HolidayTapping 🌟🌟🌟 . . Lots of love. 🌸💕 . . #lifecoach #lightworker #ProEFT #Tapping #selfcare
This idea has been on my mind a lot lately. How you want the result to be should look and feel like what you’re doing to get there. 😮🤗🙌🏼 . . 👉In other words, you can’t struggle enough to create a sustainable, fun business. It’s got to feel sustainable and fun along the way. . . 👉You can’t beat yourself up enough to get into a healthy relationship. You’ve got to live as the person you think you’ll be once you’re already in that relationship. Love yourself and your life NOW, at the start, not just when you get the guy (or gal) you want. . . 👉You can’t hate yourself or deprive yourself enough to lose the last 15lbs. You have to love yourself from the start. You don’t start loving yourself once you’ve lost the weight. And unless you have a long term plan to deprive yourself, that won’t work either. You’ve got to start the diet (hate that word) ... as a HEALTHY SUSTAINABLE LIFESTYLE from the START. Otherwise, good luck long term! . . I’m familiar w all of these things as I have certainly tried to beat myself up to a good relationship, worked myself to the bone to try to create success and have deprived myself every way to Sunday to have the “perfect “ body. . . Now, I’m much more compassionate w myself. I think I’m awesome and treat myself accordingly. I refuse to force myself to work without breaks or for 14 hrs at a time to prove how committed I am. And I say FUCK NO to all diets and any self imposed deprivation. No thanks! . . 🌟Start how you wish to continue.🌟 . . Everything in my life isn’t perfect. And I don’t have everything I want. But as I continue to practice starting how I wish to continue (or end) I feel a sense of joy, satisfaction, & ease that I’ve literally never felt before in my life. . . I know that what I want is OTW and I’m in energetic alignment with it and it’s only a matter of time til it’s here in physical form. (#ACIM reminder: Infinite patience yields immediate results.) 🤗🙌🏼✨❤️ . . Life feels happy. Isn’t that the point? . . 🙌🏼I’m running a 21-Day Holiday Self Care Tapping Challenge that starts this Saturday. Imma talk a lot more about this stuff (& a whole lot more) I’d love to have you. Link in bio. bit.ly/HolidayTapping ❤️💚 . . . . .