Procrastination + Relapsing Into Old Behaviors
(and how to tap on that!)

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Feelin groovy after my late morning yoga and meditation sesh! Don't forget you don't have to do things perfectly. (Read that last line again! It's important!) If you miss a day of practice, miss a day and just let it be ok! If you normally practice right when you wake up, cut yourself some slack if you sleep in, take the dog on a long walk, get @starbucks, and eat breakfast and post a cute pic of your dog on IG l before you connect w the divine (like I did today🤣😏) Let yourself swim in the flow of your life. Drop the rigidity for "good enough" and go w what feels good to your soul. Take longer. Savor a moment or 2. Be gentle w yourself. Don''t rush. Drop something altogether. A little messiness and unpredictability keeps life interesting and fun. Let go just a little and expand into the unlived spaces of your life. What's that look like for you today? Tell me in the comments! I'd love to know! 😘😇🤗😋🍪🍃🌸 #lifecoach #lightworker #yoga #yogini #EFT ✨
#SundayVibes w/ @banjo.in.weho ❤️💕🐾 #doglife #dogsofinstagram #chillin #happysunday #puppylove 🐶✨
The wound is the place where the light enters you. ~Rumi .... ❤️❤️ Happy Friday, lightworkers:) ✨ #rumi #rumiquotes #lifecoach #lightworker #poems #openheart
Constant positivity is a form of avoidance, not a valid solution to life's problems. Mark Mason, The Subtle Art of Not Giving a F*ck 🙆🏽🙋 . . You don't have to be positive all the time. (In fact, if you are, you are probably super creepy.) It's important to let yourself be human. Feel the sadness, the anger, the frustration. IT'S OK! It's NOT a sign that something is wrong or you are not "spiritual." 🤔 . . Acknowledge what's wrong, what doesn't feel good, what you wish were different. AIR THAT SHIT OUT and see how you feel. I promise, it will liberate you. 🙌🏼 . . A Course in Miracles says, "Look at the crucifixion, but do not dwell on it." We MUST look at what's wrong -- in our lives, our businesses, our world -- wherever -- but we don't dwell on it. We acknowledge that there's something wrong and THEN put our energy into the solution. 🤙🏽 . . Tech problems eating your time? Great. Feel your frustration and be pissed off. It's fine. But remember why you're doing what you're doing and focus on that end game even though you're having a less than stellar moment. 👩🏻‍💻 . . Spouse pissing you off again? Ok -- acknowledge it and communicate. Don't complain and be passive aggressive and circle around the problem like it doesn't exist. Feel your feelings, communicate peacefully and move on with love. 💑 . . Feeling discouraged with your lack of clients or cash? Awesome. Acknowledge those feelings and get them out of your body. Then hire a trusted coach. Attend a mastermind for inspo. Read Book Yourself Solid by Michael Port. 💰 . . The solution is not pretending the problem doesn't exist. 🤷🏼‍♀️ . . Tap, tap, tap... 🙅 . . . . . . #lightworker #lifecoach #EFT #Tapping #acim #confidence
VISIBILITY IS VULNERABILITY 💕✨ . . I know you're getting ready to do big things out in the world. You're ready to put yourself and your work "out there" and make the big difference you're here to make! 😎 . . But are you really ready? . . I mean -- like REALLY FREEKIN' READY. ?? 🙃 . . Are you pressing "Send", shouting your awesomeness from the rooftops, and promoting your services like you freekin' mean it? Like you KNOW in your bones how valuable your offer is? Like you KNOW how much of a difference you can make in someone else's life?? 🙋 . . If you are, ROCK ON, LIGHTWORKER! Continue your badassery. You do not need the rest of this post! Go out there and keep kicking ass! 🙌🏼 . . But.... . . If you in "OMG I'M GOING TO WATCH THE ENTIRE FIRST SEASON OF THIS IS US SO I CAN CATCH UP BEFORE THE 2ND SEASON" mode..... And Procrastinating.... . . Doubting. . . Wondering. . . Questioning. . . I want you to know one thing!..... IT'S OK! 👍🏼 . . I know -- you're like -- Whaaa??!! It's SO NOT OK!! I'm totes procrastinating!!! I need to get my work out there and my face seems to be stuck facing my tv or in my refrigerator and I have totally lost control!!!!! Helllllllp!! 🙀 . . Here's the thing -- there's a good reason you're procrastinating, my love. . . Because it's scary out there. 👻 . . It's scary to put your work out into the world. . . It's scary to ditch perfectionism for "good enough" and "I just hope it all works" and "I think I got all the spelling errors, but I'm not really sure." 😧 . . It's scary to put yourself in front of an audience who's looking to learn something from you that will change their lives. 😮 . . It's scary to think you might mess up or say the wrong thing or not know the answer. 😫 . . It's scary to think no one will buy it or everyone will buy it! 😱 . . And it's scary to know that it's scary and to show up anyway. 😑 . . It's a truly brave and vulnerable act to show up and be seen. 🤢😬 . . Read the rest by clicking the link in my profile! bit.ly/LuVis9 🤗👆🏽❤️ . . #lightworker #lifecoach #EFT #Tapping #mindset #confidence ✨
No matter how much fear you feel, there is always a creative solution. Fear is not a sign that you should quit. Fear is a sign to dig a little deeper, get CURIOUS about what's going on -- reach out for help if you need it, do a little tapping on acknowledging and releasing the fear-- and then take action. 🙋 . . Fear has a hard time existing when you're taking action. (Don't tell Fear! It doesn't want you to take action!) 😱😎 . . Come and join me in my free FB group for live tapping sessions every Tuesday! Tap out the bullshit. Tap in the good shit. ;) FB.com/groups/LightworkersRise 💕💕 . . #lightworker #lifecoach #EFT #Tapping #mindset #confidence ✨
Outdoor cafe in #weho and a #coconut lime #latte! This is my fave way to work. #lifecoach #EFT #Tapping #entrepreneurlife #smallbiz 🤗🍈☕️
Back in my old neighborhood in #nyc... Yes, I lived right above Funky Town! 🤣 . . 2nd/ 3rd pics are me demonstrating the actual width of my first apartment. If I stretched out like that, I could literally climb up the walls like Spiderwoman. I'm not kidding. Proud of myself for fulfilling my dream of living in #Manhattan🗽, but would never ever live in a place that small again! 🤦‍♀️ . . Had some great adventures on my 4th fl walkup on St. Marks Pl., (like calling the cops on my crazy black French-Canadian guitar-playing neighbor (who frequently sported white leather pants, white silk gloves and snakeskin boots 🕺🏾), receiving bananas on my door w love notes attached to them, and ultimately fielding a marriage proposal from him (🤢) .... ), but after 2+ yrs there, I had to say goodbye. . . I definitely miss @yogatothepeople being right outside my front door -- and forever grateful for the life-long yoga love affair that studio helped fuel. (Sidenote, it's where I got certified to teach in 08). ✨💕 . . Grateful for the memories I will forever hold in my heart & glad I live in #LaLaLand these days! 💗🌠🌞 . . #newyork #travel #gratitude #lifecoach #yoga #yogini #adventures #abundance
Make peace w youself and both heaven and earth will make peace with you. -Isaac of Nineveh . . When you're right on the inside, things line up right on the outside. 🙋 . . If you have inner conflict, that's going to result in outer conflict. 🙃 . . Tapping is like going to the gym. The more you do it, the more aligned you become to that which you want. Your emotional muscles are strengthened and you become stronger and stronger both physically and meta-physically. 💪🏼 . . Tapping daily will put you into consistent energetic alignment bc you won't be holding onto the bullshit-- you'll be consistently tapping it out and reminding your body and your mind what you want it to believe and where you want it to go. 🔄 . . Have you tapped today? I'd love to invite you into my private fb group, The Lightworkers Rise Online Tribe. Every Tuesday I come in the group and do a live tapping sesh w/you! All sessions available for rewatching. Over 20 sessions in there now! 😍🙏🏼 . . You can also pick up the free Miracle Mindset Morning Tapping Process to help you start your day w power and focus in under 10min. (Link in profile.) 😊🌅 . . . . . . #lifecoach #acceptance #EFT #Tapping #meditation 💕
#TBT to my first photoshoot in #LA! . . I was so excited, fresh off the boat from the east coast and had NO IDEA what I'd gotten myself into w this big move to California. I didn't know anyone, didn't have a job and was just figuring shit out as I went along-- day by day, moment by moment, breath by deep calming breath... . . I moved to heal on a deeper level from being hit and run over by a car in nyc. Lifestyle changes, weather changes, everything changes! I just knew it was what my soul needed and I just said a big fat scary YES to the adventure. . . Less than a month after moving, my dad got really sick and almost died. It was 4mo of flying bk and forth from LA to NJ & it threw my life super off-balance. But I made it through and trusted my Higher Power to support me. What a trip it's been! . . Since then, my dad's been declared a "WM" (Walking Miracle) and I started my own biz based on what I'd gone through w the accident. I'm so grateful to be where I am 4 yrs later -- and I'm reminded of that adventurous spirit again today as I visit my fam on the easterly shores. . . Your "plans" might not always go as planned, but there's always a mighty journey that will strengthen your soul & spirit and lead you to places you never dreamed of. ❤️✨🙏🏼 . . Tap, tap, tap... xo . . . . #lifecoach #EFT #Tapping #adventure #lightworker