Procrastination + Relapsing Into Old Behaviors
(and how to tap on that!)

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It’s my birthday! My ah-mazeballs massage therapist, Anna Marie Wood @templeworkla just gave me the best fucking massage/energy clearing/ crystal healing. I mean. Wow. If you’re in LA, go see her!!! 🙌🏼❤️🙌🏼❤️🙌🏼 . . And SHE MADE ME BLUEBERRY MUFFINS AND GAVE ME LAVENDER EPSOM SALTS! Whaaa?! 🤗🙌🏼💕🤸‍♀️🎊 . . I love being the birthday girl. More fun to come this weekend. I’m so blessed. 💕💕 . . Oh and if you’re not on my email list.... my signature online course is on beta sale through tomorrow only! .... TheLuckySoul.com/mindsetblastoff. 💕🎊🎉 . . . . . #hbd #lifecoach #lightworker #celebrate #crystalhealing #grateful
“If we have very strong beliefs about something, evidence to the contrary could be sitting right in front of us, but we may not see it because what we perceive is entirely different.” ~Joe Dispenza . . 🧠 Your brain goes out into the world looking for reasons why it’s right. . . All evidence to the contrary will be disregarded, seen as an anomaly or LITERALLY NOT EVEN SEEN. 😳🤯 . . Start to notice your beliefs... and notice what you’re proving true based on what you’ve programmed yourself to see in the world. 👀 . . 🌟Want to uncover some hidden beliefs? Want to figure out why you keep running some of the same old same old programming? Join me in the free End Self Sabotage 5-Day Tapping Challenge starting Monday, 8/19. Link in bio. bit.ly/part2challenge 🌟🌟🌟 . . Imma show you how those beliefs form, how they’ve influenced your behavior and your results and how to flip those suckers upside down and inside out! 🤸‍♀️🙌🏼❤️🎉 . . 👉JOIN: bit.ly/part2challenge . . Xo, Karen, TheLuckySoul.com . . . . . #beliefs #limitingbeliefs #consciousness #loa #lightworker #lifecoach
Sooooo excited for the End Self Sabotage 5-Day free Tapping Challenge that starts on MONDAY, Aug. 19th!!! . . 🎉🎉🎉JOIN: bit.ly/part2challenge (link in bio) . . Here’s the skej: . DAY 1: Sabotaging through Deprivation Thinking This is for you if you suffer from the “I’m not enoughs” or feel like depriving yourself of luxury and pleasure is somehow noble or "spiritual" . DAY 2: Sabotaging through “busy work” and not working on “Money Generating Activities” . DAY 3: Sabotaging through “healing work” Think you need to be "fully healed" before you take action? Think again, sister. . DAY 4: Sabotaging through thinking you need more confidence before you start Umm, that's a big ole "NO." . DAY 5: SURPRISE!! . You do not need Tapping experience to join! I'll teach you everything you need to know. If you’ve ever tapped w rockstars Brad or Nick or Margaret and want to take what you’ve learned to the next level, come join me! . . We’re going to have so much fun. It’s time to stop using your excuses and to get your buns in action. Out in the world. Where people can see you. That’s where you belong. . . Let’s do this!!! Link to join in bio! 👉bit.ly/part2challenge 😍😍😍 . . Xo, Karen, TheLuckySoul.com 💕💕 . . . . . #lifecoach #lightworker #sabotage #procrastination #loa
Yes, you are! ✨✨ . . Stay open to life’s little surprises, nudges and synchonicities. Keep your eyes peeled for them. . . A Course in Miracles defines a miracle as simply a shift in perception. 👀 . . Notice those little coincidences today. Really LISTEN when people speak, no matter who it is. Keep your heart and mind open to a shift in perception. ❤️ . . Life is always talking to you. 🌟✨ . . You never know what little miracle is just a thought or conversation away. 😍 . . The End Self Sabotage Challenge Part 2 starts Monday, August 19th. I’m going to show you how changing your mind really can change your life and business. I’m going to show you how to get out of your own way. 5 days of tapping through all of your excuses and old stories so you can move forward powerfully. 💪 . . JOIN: bit.ly/part2challenge 💕💕 (link in bio) . . XO, Karen , TheLuckySoul.com ✨🙌🏼 . . . . . #Tapping #sabotage #procrastination #EFT #miracles #lifecoach
Confidence is built brick by brick, action by action... one day at a a time. By taking a small risk & then another and then another. . . By speaking up and telling someone what you REALLY believe, rather than a watered down version of your truth that you think is acceptable. . . By setting a boundary— telling someone, “No this isn’t acceptable.” or “I need more of this in order to feel good moving forward with you.” . . It’s built by letting yourself be seen as you— in clothes you love with a hairstyle and color you love , rather than what you think is acceptable to the world or a man or your mom. . . It’s built by letting yourself have fun and actually doing the seemingly small and silly things that bring you joy.... just because. Like playing your ukulele. Going to the rom coms. Unapologetically devouring Downton Abbey or Harry Potter or all-things Maroon 5. . . Confidence is built by letting yourself be more and more YOU every day and letting that be ok. Letting that be enough. It comes through knowing that you don’t have to dim down in favor of someone else’s comfort. . . It comes from knowing who you really are and letting her out more and more every day for the world to see. . . You being you is the best gift you can offer to the world, to your family, your kids, your business, everything. . . Don’t be afraid to let her out. 🙌🏼💕🤸‍♀️😍👯‍♀️ . . Xo, Karen, TheLuckySoul.com ❤️ . . . . . #confidence #lifecoach #lightworker #happiness #fulfillment #selflove
If we don’t really know where we’re standing... we may only go in circles. ~Jon Kabat Zinn . . 🤔Do you know where you stand right now? What your offerings are? How much you need to sell in order to reach your goals? Do you know what your goals are? Do you know what will be required of you to reach them? . . To figure out how to get where you want to go, first, you gotta know where you are. 🙌🏼 . . You can’t get to LA if you don’t know where in the world you are first... 🌴 . . It’s the same w your biz and your finances. Start at Square One. Take stock of where you are right now, what you want and what you need to do to get there (you only need the next step, not the whole staircase). . . That’s it! And if you’re feeling fear or resistance, tap that sh*t out, friend. You can either USE your fear to fuel you moving forward or let your fear USE YOU to keep you safe and stuck and spinning in circles. 🌀🌀🌀 . . 🤸‍♀️There’s freedom in having awareness. There is clarity. And there is an open door on the other side guiding you to the next right step. 🤗 . . 🌟If you need a little support moving the your fear, join me for the End Self Sabotage 5-Day free Challenge starting Monday, August 19th. For 5 days we are going to tap through different aspects of sabotage so you can get moving on your goals, stay the course and reach those big goals. . . 👉Link in bio. bit.ly/part2challenge 😍 . . Hope to see you inside! Tag a friend who you want to introduce to tapping! 🤩😎👯‍♀️👯‍♀️ . . Xo, Karen, TheLuckySoul.com ❤️ . . . #lifecoach #lightworker #meditate #Tapping #EFT #smallbiz #intention
Super excited for my big Birthday surprise next week.... here’s a little teaser! Hopefully you can’t figure it out!! I’m sending an email to my list on Monday to share the deets so if you wanna be the first to know what super-exciting Tapping goodness is heading your way, be sure to join my list at TheLuckySoul.com or join the End Self Sabotage Challenge (link’s in my bio). . . I was in the fence about doing this.., and ran it by my Mastermind peeps (how do you get by if you don’t have supportive peeps?!?!) and they said go for it. If it feels good in your body/ heart, then do it. . . And it does. And I am. 🙌🏼💕❤️ . . What I’ve been practicing lately, in ALL areas of my life is, if it doesn’t feel good or if it feels like too much work, don’t do it. . . And if it feels easy and fun, go for it! . . . This feels easy and fun for me. AND, I had to modify it from my original plan bc (as always.... I wanted to give too much... beware LB of “The more I give , the more valuable I am.” or “I have to work hard for the money.”) . . I originally wanted to offer more than I’m going to... and realized what a tech nightmare it would be to try and do it like that. So I scrapped that part of it— the part that made my head spin in circles trying to figure out how to make it work. . . And I’ve circled back to one offer that’s open for 2 days and THAT’S IT. Then it’s over. And it’s still an incredible and generous offer that I feel good about. . . And w/o the extra bells and whistles, guess what? I get to relax this weekend rather than sticking myself behind a computer screen working more.🏞⛱🎸🏄‍♀️🤸‍♀️ . . My mental sanity, my body, my physical and spiritual well-being come FIRST. BEFORE my biz. Not after, if I have time. . . And if I can’t run my biz like that, I don’t want a business. . . It’s liberating and freeing to set these boundaries for myself as I have grown to see my value as more than how much I can work, give and do. I am enough as-is. . . Easy wins. Self care wins. My body wins. And hey, you win too. Bc when you get me, you get me happy, filled-up, well-rested and excited to play with you. . . How do you take care of yourself in your biz? Lmk 👇👇👇. . . Xo
Just a reminder... ❤️ . . You will never be able to beat yourself up hard enough to get to what you want. . . Start with love. End with love. Offer love to all the times you aren’t feeling so loving. 💕💕 It’s all ok. You’re all ok. . . Xo, Karen 😘 . . . . . #loveyourself #lifecoach #lightworker #onedayatatime #selflove
You will prove what you REALLY believe about yourself TRUE every single time. 💥💥💥 . . If you have a program running that says, “I’m not enough,” you will attract people & situations that reflect that belief back to you. . . Example: You decide to do a live workshop and 3 people show up. . . If you’re operating from the hidden program/belief of “I’m not enough,” you will think, “Shit. I’m a total loser. This was a complete bust. I’m going to be so embarrassed.” 😱😩😳 . . If you’ve tapped through that old program and are operating from a belief system that KNOWS YOU ARE ENOUGH JUST BECAUSE—, instead you’ll say, “HOLY SHIT 3 REAL PEOPLE SIGNED UP FOR MY WORKSHOP!!!!! 🎉🙌🏼💕💃🤸‍♀️🏆🎇🔥⚡️” . . It literally is all in your INTERPRETATION of events that will inform how you’re viewing your progress (or lack thereof). YOUR EXPERIENCE OF LIFE AND BUSINESS IS LITERALLY A REFLECTION OF THE STORIES YOU TELL YOURSELF. IT IS A REFLECTION OF THE BELIEFS YOU HOLD TO BE TRUE. 💯🌟 . . 😃Got good beliefs? Then you have a good experience of life and business NO MATTER WHAT HAPPENS AND NO MATTER HOW FAST OR SLOW YOU’RE MOVING. . . 💩Got shit beliefs? Then no matter how many small (or big!) wins you have, YOU’LL ALWAYS FIND REASONS WHY YOU COULD HAVE DONE BETTER. YOU’LL ALWAYS BE LOOKING FOR REASONS TO PROVE YOU’RE NOT REALLY ENOUGH. . . And here’s the kicker— if you don’t find them, YOU WILL CREATE THEM. If you do have a win, you’ll find a way to dim it down, make a dumb mistake or come up w a reason why you don’t really deserve it. 😱 . . When you operate from ENOUGH, you can let yourself enjoy the successes, allow that goodness to permeate the cells of your being and know that the hiccups and challenges are just par for the course. No big deal. 😎🤩 . . 🧠 YOUR BRAIN WILL ALWAYS GO OUT INTO THE WORLD LOOKING FOR REASONS WHY IT’S RIGHT. . . This is why it’s so important to work on that internal programming until you actually believe you are so much more than enough. And you deserve all the success you want and more. And you don’t actually have to drive yourself crazy or work yourself to the bone to achieve success. . . **CONTINUED IN COMMENTS **
Whether it’s starting a project in your biz, finally taking stock of your finances, getting your new website up... whatever... you don’t need all the answers and you don’t need to know all the steps. . . You just need to take the next step. That’s it. 🙌🏼 . . Don’t put so much pressure on yourself to have it all figured out before you start. 🙃🤗😍 . . Each step is revealed in time. Trust the process. 😘 . . Xo, Karen, TheLuckySoul.com/membership 💕💕 . . . . #lifecoach #lightworker #procrastination #EFT #Tapping