Procrastination + Relapsing Into Old Behaviors
(and how to tap on that!)

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Honor your feelings. Act on your commitments. ...I heard this from Rhonda Britten many years ago and it’s so true. YES, your feelings are important to honor and acknowledge (Tap, tap, tap!) ... but DO NOT use your feelings as an excuse not to get your bootie in the chair and put pen to paper. Set time out during the day to honor your feelings if you need to — Take 5 or 10 or 15 min to tap, write, breathe, call a friend, whatever... And then get back in your chair and do yo’ freekin’ work. 😍💯💞 #lifecoach #lightworker #ProEFT #Tapping #creativity 💓💓💓
Take a little time to go inward before you go outward today. Breathe. Consciously relax. Meditate. Tap. Set your mind and your day up for success with intention. #lifecoach #lightworker #ProEFT #Tapping #yoga ✨🧘🏻‍♀️
It all begins and ends in your mind. What you give power to, has power over you, if you allow it. 🙌🏼🙌🏼🙌🏼 #HappySunday #lifecoach #lightworker #ProEFT #Tapping
“I want to make choices on behalf of the woman I want to be.” . . This came up on a coaching call this week— Making choices on behalf of your future self. How are you supporting her growth and evolution today? How are yiu setting the foundation for her future success? What actions/ thoughts/ beliefs/ behaviors/outfits (yes, outfits!) would best serve her? What does she need from you RIGHT NOW today so that she can step into who she’s meant to be? . . Start making those micro-choices on behalf of your macro self today. Start embodying the energy of and the strength of your beautiful fully-expressed future self. . . What is one tiny shift yiu can make today? What’s one thing Future You does, thinks, says, wears... that you don’t? ❤️💕 . . . . #lifecoach #lightworker #ProEFT #Tapping #visualize ✨
Friendly Reminder: You cannot beat yourself to a better life, a hotter body, a better relationship, or a fatter bank account. It all starts with acceptance. Total. Loving. Acceptance. This doesn’t mean you don’t want to change— You can ACCEPT yourself, LOVE yourself AND WANT TO CHANGE all at the same time. That’s the sweet spot. The more you beat yourself up, the more it will feel like driving w the emergency breaks on your life. The more you love yourself, the faster you go. 💕💕 . . Tap, tap, tap... 🙌🏼 . . . #lifecoach #lightworker #ProEFT #Tapping #selflove
Have you tapped today? Tapping is scientifically proven to decreases cortisol (the stress hormone) and turn on what I call “Peace Brain.” Being in Peace Brain helps you feel more grounded, more centered, it helps you make better decisions, puts you in touch w your intuition and will make you feel generally happier and more content.🤗 . . If you’d like to tap with me, join my free facebook group where I have over 30 videos on various topics that you can tap along with! Everything from releasing overwhelm to not feeling bad if you’re more successful than your spouse to tapping through perfectionism. To join, you can sign up at TheLuckySoul.com/freebies. 🙌🏼💕💕 . . . . #lifecoach #ProEFT #Tapping #smallbiz #lightworker ✨
So fun jamming with this woman! @drkrystalcouture ‘s podcast, Be Purely Balanced, is not to be missed! We riffed about why negative emotions are not to be feared (and are really your greatest ally) -- and how you can use the negative to tap into your power and make the difference you're really here to make. (+ a short, but powerful tapping session at the end!) Link in profile. 🙌🏼 . . Be sure to subscribe to Be Purely Balanced on itunes or wherever you listen to your podcasts so you don't miss it. And leave a review if you dig it! 💕💕 . . . . #lifecoach #lightworker #podcast #ProEFT #Tapping
Live fluidly. Remember that no matter what things look like today, they can dramatically shift tomorrow. This is true on a personal level, a business level, a heart level, an emotional level... Do not be deceived by the perceived reality of your present day circumstances. Anything and everything can change in an instant. ✨✨ . . . . #lifecoach #lightworker #believe #affirmations #Tapping
Just finishing up re-reading this gem. Timeless wisdom. . . “...before a dream is realized, the Soul of the World tests everything that we learned along the way. It does this not because it is evil, but so that we can, in addition to realizing our dreams, master the lessons we’ve learned as we’ve moved towards that dream. That’s the point at which most people give up. It’s the point at which, as we say in the language of the desert, ‘one dies of thirst just as the palm trees have appeared on the horizon.’ . . ‘Every search begins with beginners luck. And every search ends with the victor’s being severely tested.’ . . ...the darkest hour of the night came just before the dawn.” . . . . #lifecoach #lightworker #thealchemist #books #wisdom